Body Fitness Calculation

Use this simple calculator to get your BMI and an estimate of body fat percentage (US Navy method). Enter values in metric units (kg, cm).

Gender
Male Female

Age (years)

Height (cm)

Weight (kg)

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Body shape measurements (for US Navy body fat estimate)

Neck circumference (cm)

Waist circumference (cm)

Hip circumference (cm)

BMI:

Estimated Body Fat (%):

Note: These are estimates. BMI does not distinguish between muscle and fat. US Navy body fat uses circumference measurements and gives an estimate — for clinical accuracy consult a professional.

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